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Unremarkable Self

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how to do meditation for students
  • September 7, 2024
  • September 7, 2024
  • Zeeshan Haider
  • Meditation

How to do meditation for students: Practical Tips to Enhance Attention and De-stress

Meditation can fulfil very basic requirements of being a student. It dramatically increases concentration, focus strength, resilience, decipline and reduces stress & overwhelm while creating a background equanimity for distractions. […]

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Benefits of Mindfulness for Students
  • August 25, 2024
  • August 25, 2024
  • Zeeshan Haider
  • Uncategorized

The Surprising Benefits of Mindfulness for Students

When I first stumbled upon mindfulness, I was a student juggling assignments, exams, and the overwhelming pressure to excel. The chaos of university life felt like an endless marathon with […]

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