10 Simple Steps to Transform Your Relationship with Food
Mindful eating is about paying attention to your food without judging yourself. It’s not a diet or a way to lose weight. Instead, it’s about being aware of what you’re […]
10 Quick Mindfulness Exercises for Busy Professionals
Finding time for self-care can be hard when you’re busy at work. But did you know you could feel better and focus more in just 5 minutes? Mindfulness exercises can […]
Meditation Postures: Discover Your Perfect Position
Meditation can bring peace and clarity to our busy lives. Finding the right posture is important for a comfortable and effective practice. Let’s look at different meditation positions to help […]
How to get better at meditation: 5 Top Problems & their solutions
You can become good at meditation by making a conscious decision to do it, cultivating the habit of daily practice, keeping motivation going, following the proper technique, understanding the expectations […]
How to do meditation for students: Practical Tips to Enhance Attention and De-stress
Meditation can fulfil very basic requirements of being a student. It dramatically increases concentration, focus strength, resilience, decipline and reduces stress & overwhelm while creating a background equanimity for distractions. […]
How is meditation good for you? 10 powerful reasons explained
Meditation has been found to be effective in restoring balance and improving one’s mental status and overall wellbeing. But how, in turn, is meditation good for you? This article intends […]
The Surprising Benefits of Mindfulness for Students
When I first stumbled upon mindfulness, I was a student juggling assignments, exams, and the overwhelming pressure to excel. The chaos of university life felt like an endless marathon with […]