Does meditation help with anxiety: Helpful Insights
Meditation helps anxiety by returning control to you and by reducing the overwhelm. The habit of the mind to go into memory, fantasy, planning, wanting & aversion causes overwhelm, taking […]
Why do we meditate? Top reasons explained
We meditate for inner and outer peace, to improve focus, for joy and happiness and to answer our very deep existential questions about life. When we ask why do we […]