10 Simple Steps to Transform Your Relationship with Food
Mindful eating is about paying attention to your food without judging yourself. It’s not a diet or a way to lose weight. Instead, it’s about being aware of what you’re […]
10 Quick Mindfulness Exercises for Busy Professionals
Finding time for self-care can be hard when you’re busy at work. But did you know you could feel better and focus more in just 5 minutes? Mindfulness exercises can […]
Creating a Zen Meditation Space: 10 Products for Inner Peace
Setting up a meditation space at home can help you find inner peace and stick to your practice. Here are the best products to create a zen environment that’ll make […]
Meditation Postures: Discover Your Perfect Position
Meditation can bring peace and clarity to our busy lives. Finding the right posture is important for a comfortable and effective practice. Let’s look at different meditation positions to help […]
Top 10 Meditation Apps for Beginners in 2023
Meditation can help reduce stress and improve well-being. With many apps available, it’s hard to know where to start. Here are the top 10 meditation apps for beginners in 2023. […]
What is Loving Kindness Meditation? Purpose, Technique and Effects explained
The purpose of loving kindness meditation is to enhance compassion towards ourselves and people around us, giving us the experience of oneness by removing fundamental alienation that we all feel, […]
How to get better at meditation: 5 Top Problems & their solutions
You can become good at meditation by making a conscious decision to do it, cultivating the habit of daily practice, keeping motivation going, following the proper technique, understanding the expectations […]
How to do meditation for students: Practical Tips to Enhance Attention and De-stress
Meditation can fulfil very basic requirements of being a student. It dramatically increases concentration, focus strength, resilience, decipline and reduces stress & overwhelm while creating a background equanimity for distractions. […]
How is meditation good for you? 10 powerful reasons explained
Meditation has been found to be effective in restoring balance and improving one’s mental status and overall wellbeing. But how, in turn, is meditation good for you? This article intends […]
How Meditation Helps Stress: Fresh Perspective & Actionable Tips
Meditation helps reduce stress because of its innate quality of calming the mind and body, protecting us from overwhelm & burnout through awareness and equipping us with better emotional & […]