Top 10 Meditation Apps for Beginners in 2023
Meditation can help reduce stress and improve well-being. With many apps available, it’s hard to know where to start. Here are the top 10 meditation apps for beginners in 2023. […]
What is Loving Kindness Meditation? Purpose, Technique and Effects explained
The purpose of loving kindness meditation is to enhance compassion towards ourselves and people around us, giving us the experience of oneness by removing fundamental alienation that we all feel, […]