Meditation helps reduce stress because of its innate quality of calming the mind and body, protecting us from overwhelm & burnout through awareness and equipping us with better emotional & […]
Meditation helps anxiety by returning control to you and by reducing the overwhelm. The habit of the mind to go into memory, fantasy, planning, wanting & aversion causes overwhelm, taking […]
We meditate for inner and outer peace, to improve focus, for joy and happiness and to answer our very deep existential questions about life. When we ask why do we […]
Meditation is a powerful practice that calms the mind and fosters deep insights into both surface-level and existential questions. These insights, which arise from direct experience, are more valuable than […]